Profile of Geeta Desai
Geeta Desai graduated from SNDT Pune in 1985 & did her post graduation in Food Science & Nutrition in 1987 from S. V. T., Mumbai
She has 24 years of experience, in the field of Diet & Nutrition in which she was associated with a leading hospital in New Delhi as a dietician for 2years working on therapeutic diets.She has gained experience in the field of fitness & weight-management after working for a decade in one of the reputed health clubs in Pune.
She has been a visiting faculty at Department of Food Science & Nutrition, S.N.D.T. College of Home Science and at the Department of Life Sciences, University of Pune.
Geeta Desai has devised S.H.A.P.E. Diet which is Scientific, Holistic, Achievable, Personalized and Effective. The unique feature of this diet is that you don’t feel you are doing anything different and so is pursuable and more long lasting.Read More
The S. H. A. P. E. DietsScientific Holistic Acheivable Personalized Effective
A diet may be very easy to follow but can it be a permanent part of our lifestyle? Many of us go on a diet but how many of us can really continue it for long?
One always shudders at the word Diet because it is referred to as an endless list of things one can’t eat, deprivation or starvation.
Geeta Desai with 23 years of practice in this field believes that to achieve permanent results one has to make Diet a habit and health a lifestyle.
S.H.A.P.E. Diets (Scientific, Holistic, Achievable, Personalized and Effective) devised by her assure a solution to make diet a habit with ease.
The unique feature of this diet is that you don’t feel that you are doing anything different and so is pursuable and therefore it is more long lasting. It just slips in comfortably as a part of your lifestyle.
In this diet, foods are grouped according to their similarity in nutrient and calorie content, so one has a wide range of foods to choose from. This not only breaks the monotony of following the same regimen everyday but also makes it an easy task of adapting it permanently in one’s daily routine.